Creamy Cucumber Shrimp Salad – depinprojectslist

This recipe is all about a fresh and creamy shrimp salad made with cool cucumber and a rich but light dressing. It is a high protein meal that feels simple yet special at the same time. The shrimp brings a soft and juicy bite while the cucumber adds crunch and freshness. The creamy sauce brings everything together and makes each spoonful smooth and satisfying. This dish is easy to make at home and does not need any hard cooking skills. Even if you are new to cooking you can make this salad with confidence. It is perfect for people who want tasty food without spending hours in the kitchen.

People love this creamy cucumber shrimp salad because it tastes clean and comforting at the same time. The flavors are gentle and not too strong which makes it great for many taste buds. The shrimp gives a rich seafood taste while the cucumber keeps it light and fresh. The creamy dressing makes it feel like a treat without feeling heavy. Many people enjoy it because it feels like restaurant style food made at home. It is also loved because it looks beautiful when served and feels refreshing on warm days. Families enjoy it and guests also enjoy it when served at small gatherings.

You can make this recipe when you want something healthy and filling without guilt. It is perfect for fitness lovers who want more protein in their meals. It is also great for busy days when you want a quick lunch or dinner. This salad can be made ahead and kept in the fridge which makes life easier. Some people make it when they want comfort food but still want to stay light. Others make it for meal prep or for a calm evening meal. No matter the reason this recipe brings joy calmness and great taste to your table.

Ingredients You Will Need

Shrimp 500 grams peeled and cleaned
Cucumber 2 medium size chopped into small cubes
Greek yogurt 1 cup full fat or low fat as preferred
Mayonnaise 3 tablespoons
Lemon juice 2 tablespoons fresh
Garlic 2 cloves finely minced
Olive oil 1 tablespoon
Salt 1 teaspoon or to taste
Black pepper half teaspoon
Paprika half teaspoon
Fresh dill 2 tablespoons finely chopped
Fresh parsley 2 tablespoons finely chopped
Red onion half small finely chopped
Optional lettuce leaves for serving

Step by Step Method

First start by preparing the shrimp. Wash the shrimp well under clean water and remove any shells and veins if not already done. Pat them dry using a clean kitchen towel. Heat a pan on medium heat and add olive oil. When the oil is warm add the shrimp to the pan. Cook the shrimp for about two to three minutes on each side until they turn pink and opaque. Do not overcook as shrimp can become rubbery. Once cooked remove from heat and let them cool completely.

While the shrimp are cooling prepare the cucumber. Wash the cucumbers well and peel them if you like a softer texture. Cut them into small cubes. Place the chopped cucumber in a bowl and sprinkle a little salt over it. Mix gently and let it sit for ten minutes. This step helps remove extra water from the cucumber. After ten minutes gently squeeze out the water using your hands or a clean cloth. This keeps the salad creamy and not watery.

Now prepare the creamy dressing. In a large mixing bowl add Greek yogurt and mayonnaise. Mix them well until smooth. Add lemon juice minced garlic salt black pepper and paprika. Stir everything together until the dressing looks creamy and well combined. Taste the dressing and adjust salt or lemon as needed. The dressing should taste fresh slightly tangy and smooth.

Next add the cooled shrimp to the dressing bowl. Gently mix so that the shrimp get coated with the creamy mixture. Then add the squeezed cucumber chopped red onion fresh dill and parsley. Mix gently again. Make sure everything is evenly mixed without breaking the shrimp.

Cover the bowl and place the salad in the fridge for at least thirty minutes. This resting time allows the flavors to blend together beautifully. When ready to serve take the salad out and give it a gentle stir. Serve it on its own or on top of fresh lettuce leaves. You can enjoy it cold which makes it even more refreshing.

Why This Recipe Is Special

This recipe is special because it gives high protein in a simple and tasty way. Shrimp is naturally rich in protein and low in fat which makes it perfect for healthy meals. Greek yogurt adds more protein and calcium while keeping the dressing creamy without being heavy. Cucumber adds hydration fiber and freshness which balances the richness of the sauce.

Another reason this recipe stands out is its easy preparation. You do not need fancy tools or special cooking skills. Everything is simple and clear which makes it perfect for beginners. It also saves time and can be made ahead. The taste improves as it sits which makes it great for meal planning.

The flavor balance is also special. The creamy dressing does not overpower the shrimp. The herbs add a gentle fresh aroma. Lemon juice adds brightness. Each ingredient plays its role without taking over. This makes the salad enjoyable for many people including those who prefer mild flavors.

Extra Tips for Better Taste

Use fresh shrimp for the best flavor and texture. Frozen shrimp also work well if thawed properly.

Chill the salad longer if you want deeper flavor. A few hours in the fridge makes it even better.

Add a pinch of chili powder if you enjoy a little heat.

You can add avocado cubes for extra creaminess and healthy fats.

Serve with toasted bread or crackers for a complete meal.

Use fresh herbs whenever possible as they make a big difference.

Final Thoughts

This high protein creamy cucumber shrimp salad is a wonderful recipe for anyone who wants easy healthy and delicious food. It fits many lifestyles and tastes great in every season. The simple ingredients and clear steps make it stress free to prepare. Whether you eat it for lunch dinner or meal prep it always feels satisfying. Try it once and it may become a favorite in your kitchen.

Nutrition Details

Approximate Nutrition Per Serving

Values may vary depending on ingredient brands and portion size.

Disclaimer

This recipe and nutrition information is for general guidance only. Every body is different and reacts differently to foods. Always listen to your body and consult a health professional if you have specific dietary needs or medical conditions.