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Healthy high protein pancakes with protein powder, oats, banana, eggs, milk, and spices. Light and fluffy, easy to make, and packed with 37g of protein, complex carbs, and fiber for a well-balanced breakfast. Customize with your own toppings. Homemade protein pancakes! Made with super simple ingredients, no added sugar or sweetener, protein-packed, gluten-free, and SO … Read more

These cute little peanut butter and chocolate cups are going to be your new favorite candy to make. They are insanely easy and will impress all your friends, no matter the season. Course Dessert Prep Time 10minutes minutes Cook Time 5minutes minutes Chilling Time 1hour hour Ingredients Instructions Notes You can use this same recipe to make any type of shape! Hearts … Read more

Lemon blueberry sourdough scones are tart and delicious filled with fresh blueberries, sweet lemon and sourdough discard.  These are the perfect scones for an afternoon snack or morning breakfast. Lemon and blueberry are two flavors that just go together. Tart and sweet, they remind me of picking blueberries with my kids and making homemade lemonade … Read more

My Hubby loves pot pie. Both the noodle version and the crust version.  Well, it’s starting to get a little chilly outside so what better way to warm up than with a hot bowl of comfort. Sometimes I add potatoes, sometimes I don’t. Today I did not. INGREDIENTS INSTRUCTIONS NOTES *You can also use rotisserie … Read more

Zuppa Toscana Soup with cauliflower recipe is packed with the flavors you love in regular Zuppa Toscana while helping you stay on track if you’re low carbing it right now. However, all that has led me to looking for recipes that I can alter so I can still enjoy some winter comfort food while maintaining … Read more

Plain and simple — soup is good for the soul. No matter what kind of soup that you have the pleasure of enjoying, it’s usually always something that hits the spot.  Let’s be honest: Have we have ever met a soup we didn’t like? While you can surely eat soup in the summer months, it’s … Read more

Fresh Chowder loaded with sweet summer corn and tender potatoes in a creamy and flavor-packed corn broth. You’ll love that it keeps well in the refrigerator, and you can substitute fresh corn with frozen or canned corn in the cooler months. chowder is quite a treat when fresh corn is abundant. We love to use both the … Read more

This batch started with about 5 lbs. of cayenne peppers, and yielded about 1 1/2 gallons of good sauce. This is a vinegar based sauce that is a staple in Cajun and Creole cooking, and other regional American cuisines. I tried using apple cider vinegar for this once, but I didn’t like the taste, so … Read more

This homemade Protein Pudding is the best high protein snack. This easy protein pudding recipe leaves room for endless variations. Whether with cocoa powder or peanut butter, you can have a different flavor each day. Prep Time 2minutes mins Cook Time 0minutes mins Total Time 2minutes mins INGREDIENTS Optional Ingredients INSTRUCTIONS NOTES NUTRITION Serving: 1 servingCalories: 317kcalCarbohydrates: 9.2gProtein: 30.2gFat: 4.6gSaturated Fat: 2.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gTrans Fat: 0.01gVitamin A: 10IUIron: -31.1mg

Spicy Shrimp Soup is inspired by a soup from a local Ecuadorian restaurant. Spicy, garlicky, and comforting, you will lick your bowl clean. Anyway, file Spicy Shrimp Soup under mission accomplished. See, there’s a wonderful Ecuadorian restaurant here in town that’s run by the nicest family, and was even featured on the Food Network’s Diners, Drive-Ins and Dives. … Read more