to make sweet potato and turkey layered casserole, you’ll need: 2 large sweet potatoes 500g turkey mince (or use beef mince, and yeah, you’ll get plenty in our box below) 250g bacon medallions (you’ll get some in any of our musclefood deals!) 1 cauliflower, cut into florets 50ml almond milk (this works out at less than 1/3rd of a syn … Read more
to make the garlic, bacon and chicken pasta, you’ll need: 400g pasta of your choice 1 red onion, finely chopped 4 bacon medallions 2 chicken breasts 6 cloves of garlic, chopped 50oml passata ½ tsp paprika to make the garlic, bacon and chicken pasta, you should: cook the pasta according to the instructions – … Read more
to make courgette and turkey meatloaf balls, you’ll need: 1 courgette, grated 500g lean turkey mince 2 spring onions, sliced 1 clove garlic, crushed 1 egg 1 tbsp worcestershire sauce 1 wholemeal roll, made into breadcrumbs (HEA) 2 tsp mixed herbs and then to make the courgette and turkey meatloaf balls, you should: preheat the … Read more
Ingredients 1 1/2 cups all-purpose flour 1/2 cup granulated sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup non-dairy milk (such as almond, soy, or oat milk) 1/4 cup vegetable oil Zest of 1 lemon 2 tablespoons lemon juice 1 teaspoon vanilla extract 1 cup fresh or frozen blueberries (if … Read more
Ingredients 1 (15 ounce) can cannellini beans 3 tablespoons extra-virgin olive oil 3 stalks celery, thinly sliced 3 carrots, chopped 1 Spanish onion, chopped 1 leek (white and light green part only), thinly sliced 2 cloves garlic, minced 1 cup farro 2 cups water, or more if needed 1 (15 ounce) can cannellini beans, drained … Read more
Ingredients 3 large ripe bananas, sliced 1 package (12 oz) of vanilla wafers 1 tub (8 oz) of whipped topping, thawed 1 package (3.4 oz) instant vanilla pudding mix 1 cup cold milk 1 teaspoon vanilla extract ½ cup powdered sugar Additional sliced bananas and crushed vanilla wafers for garnish Preparation 1. In a large … Read more
Ingredients 12 Slider rolls 1 pound Thinly sliced steak 1 Green pepper, diced 1 Onion, diced 6 slices Provolone cheese 2 tablespoon Mayonnaise 3 tablespoon Butter, melted 1 tablespoon Onion, finely diced Salt & Pepper to taste Preparation Preheat oven to 350°F Separate the tops and bottoms of your rolls and place the bottoms in an 11″ x 7″ baking dish or on a baking sheet. Cook the steak meat in a … Read more
Ingredients 8-10 flour tortillas 1 package (8 ounce) cream cheese, room temperature, divided [1/2 and 1/2] 1-2 (4 ounce) cans of green peppers 3 cups cooked grated chicken 2 cups Mexican cheese, grated, divided [1 cup; 1 cup) 2 cups low-sodium chicken broth 3 tablespoons of unsalted butter 3 tablespoons all-purpose flour 1 tablespoon lemon … Read more
Ingredients 2 cups thinly sliced Yellow Sweet Onions 2 tablespoons Butter 1 can (15-ounce) Chicken Broth 1/4 teaspoon Salt 1/4 teaspoon freshly ground Black Pepper 2 Chicken Bouillon Cubes 1/4 cup compressed Velveeta Cheese (either cubed or shredded) 1 1/2 to 1 3/4 cups Thick White Sauce (recipe below) Shredded Cheddar Cheese for garnish White … Read more
In an era where the simplicity of ingredients can often dictate the convenience and functionality of a meal, the 2-Ingredient Protein Bread emerges as a brilliant example of minimalist cooking. Originating from the need for a high-protein, easy-to-prepare option, this recipe is perfect for anyone from the fitness aficionado to the busy bee seeking a … Read more